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04.11.2025

5 minutes relaxation meditation

Aurore Prefumo

Aurore's Therapy

Healthcare, Life Coach, Hypnotherapist

Good morning everyone,

As November kicks in, deadlines for things to get done before Christmas, some of us can be quite overwhelmed and I thought a 5-6 minutes mediation is what the soul needs. So, if you are able to put aside a few minutes and gift yourself some time to nourish you, this little meditation will certainly help.

Thanks for tuning in, for you.

You can listen to it here too:
https://www.instagram.com/reel/DQiG3UUFVM9/?utm_source=ig_web_copy_link&igsh=OWRlMWpyc3JvMXY4

Warmly,
Aurore

Self Care
Stress and Anxiety management
peace of mind
Relaxation and Peacefulness
Hypnosis for overwhelming feel

Aurore Prefumo

Aurore's Therapy

Healthcare, Life Coach, Hypnotherapist

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